Maintaining a healthy heart is essential for an energetic life. At Vista Health, we understand this better than anyone. Under the expert care of Dr. Irfan Mirza, our esteemed Interventional Cardiologist, we’re dedicated to helping you take charge of your heart health through the right diet and exercise.

Why Heart Health Matters

Your heart is the engine that keeps your body running, pumping blood and delivering vital nutrients and oxygen to your organs. Poor heart health can lead to serious issues like heart disease, stroke, and high blood pressure. But here’s the good news: adopting a healthy lifestyle, particularly when it comes to diet and exercise, can significantly reduce these risks.

The Impact of Diet on Heart Health

Eat a Balanced Diet

What foods are good for heart health? Eating a balanced diet is crucial for your heart. Make sure to fill your plate with a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are packed with nutrients that support your heart and overall health.

Limit Processed Foods and Sugars

How do processed foods affect heart health? We all love a good snack, but too many processed foods and sugars can lead to weight gain, high blood pressure, and high cholesterol. Try to cut down on sugary drinks, snacks, and processed meats to keep your heart happy.

Include Heart-Healthy Fats

What are healthy fats for the heart? Not all fats are bad! Healthy fats found in avocados, nuts, seeds, and olive oil can help reduce bad cholesterol levels and lower your risk of heart disease. So, go ahead and enjoy these good fats while avoiding trans fats found in fried and packaged foods.

Watch Your Salt Intake

How much salt is too much for heart health? Too much salt can raise your blood pressure, which isn’t good for your heart. Be mindful of your salt intake by checking food labels and avoiding high-sodium processed foods.

Drink Water!

Water intake is very crucial for your overall body health. Drinking 6-8 cups/day can reduce the risk of hypertension. Studies have shown that Type 2 diabetic patients that substitute sugar sweetened-beverages with plain water can reduce the risk of heart mortality. 

The Importance of Exercise for Heart Health

Regular Physical Activity

How much exercise is needed for heart health? Exercise is a game-changer for heart health. It improves blood circulation, lowers blood pressure, and strengthens your heart. Aim for at least 150 minutes of moderate-intensity aerobic activity each week—think brisk walking, cycling, or swimming.

Strength Training

Is strength training good for heart health? Adding strength training to your routine twice a week can also benefit your heart. It helps build muscle, burn fat, and boost your cardiovascular health.

Stay Active Throughout the Day

What are some easy ways to stay active? Staying active isn’t just about hitting the gym. Take the stairs instead of the elevator, walk or bike to work, and find ways to move more throughout your day.

Personalized Heart Care at Vista Health

At Vista Health, we believe that personalized care is key to maintaining optimal heart health. Dr. Irfan Mirza and our dedicated team work closely with each patient to develop customized treatment plans that fit your unique needs and goals.

Why Choose Dr. Irfan Mirza?

Who is the best cardiologist in Pahrump, NV? Dr. Irfan Mirza is not just a highly respected Interventional Cardiologist; he’s passionate about helping patients manage their heart health. With years of experience and a compassionate approach, Dr. Mirza ensures that you receive the best care possible.

Comprehensive Cardiology Services

What cardiology services does Vista Health offer? We offer a wide range of cardiology services, from preventive care and diagnostic tests to ongoing management of heart conditions. Whether you need a routine check-up or specialized cardiac treatment, our team is here to support you every step of the way.

Take Charge of Your Heart Health Today

How can I improve my heart health naturally? Your heart health is crucial to your overall well-being. By adopting a healthy diet and regular exercise routine, you can significantly reduce your risk of heart disease and improve your quality of life. At Vista Health, we are committed to helping you achieve your heart health goals with expert care and personalized treatment plans.

How do I schedule an appointment with a cardiologist? Schedule an appointment with Dr. Irfan Mirza today to start your journey towards better heart health. Contact us at (928) 237-4418 or visit our website to learn more about our comprehensive cardiology services.